Are You Experiencing Perimenopause or Menopause?

Women often think of menopause as a long process that unfolds over several years. However, it is actually a point in time reached when 12 full months have passed without a menstrual cycle. The word, “perimenopause” defines the years leading to actual menopause. Perimenopause begins much earlier than you may expect, typically between your mid 30’s and late 40’s. Since the average age of menopause is 51, this symptomatic time of fluctuating hormones can span many years and be quite challenging.

 

The Online Retreat is a guided journey through the mental, emotional, physical and spiritual aspects of this natural life transition. With hundreds of natural approaches to relieve the 20 most common symptoms, The Online Retreat promises to help you, "Embrace Your Midlife Journey!"